Want some ideas for your Trim Healthy Mama menu this week? Check out what we are eating and I how make them into crossovers for my husband and children. The added crossovers are in parenthesis.
This weeks menu features recipes from Trim Healthy Future (THF) Trim Healthy Cookbook (THC) and Trim Healthy Table (THT).
BREAKFASTS
Whatever we feel like making off the menu that day, I will have these items on hand. These Trim Healthy Mama meals are a great way to start your morning routine!
- (E) Pumpkin Spice Pancakes w/ berries and mango w/ mct oil in coffee (sourdough pancakes with butter)
- (E) Vanilla protein Oatmeal w/ tsp of coconut oil (butter)
- (E) Egg White scramble with nutritional yeast and veggies with fruit with a tsp of fat (toast w/ butter; whole eggs)
- (CO) Eggs, bacon, and corn tortillas w/ mayo (flour tortillas)
LUNCHES
These meals are usually easy prep or leftovers. I will prep some of these ahead of the week so are easy to grab and go.
- (S) Salad w/ ground turkey and low carb fixings: avocado, etc… (br rice, corn)(THT p.200)
- (E) Sweetie on steroids w/ chicken (THC p.76) (extra oil)
DINNERS
This is where my Trim Healthy Mama menu really shines! I will usually highlight these items as I make them or write next to them which day I’m planning. I like the flexibility this provides. Sometimes if it’s a busy week, I will assign days to the dinners.
Also, if your family is like mine, Sunday lunch behaves so much like a dinner in my household with extra family members and fellowship, that is easier to count as a dinner. Sometimes actual Sunday dinner is lighter and sometimes not, depending on the week, so I just plan two easy dinner meals for that day. Actually, I always wanted an extra day my week, wait… I may have gotten that wrong 😉
Crockpot meals are in bold.
- Sunday Lunch (CO) Chili (I add more beans to mine) w/ salad (cheese)
- Sunday Dinner (S) Chicken and Mushroom pasta over troodles for me (pasta)
- Monday (S) Lazy Lasagna (THC p.140)
- Tuesday (CO) Cilantro Lime chicken w/ corn tortillas lettuce, tomato, , salsa, cheese, avocado (flour tortillas
- Wednesday (E) Cuban Pot Roast
- Thursday(E) Sesame Chicken Fix (THF P. 119)(w/ leftovers for lunch)(Brown rice)
- Fridays(E) Homemade Pizza (THC p.211) (sourdough)
- Saturday (CO) BBQ Ribs w/ air-fried fries
SNACKS/ DESSERTS
(These are for me, so I don’t worry about adding crossovers).
- (S) Brownie Fudge (THT p.404)
- (CO) Apple Crumble (THF p.328)
- (E) Sweet and Salty Popcorn (THF p.305)
- (S) R’s Carrot Cake (THF p.281)
DRINKS/ SMOOTHIES/SIPPERS
- (FP) Apple Cider (THF p.48)
- (FP) Cherry Lime Good Girl Moonshine
- (FP) Cran-Ginger (THF p.43)
- (FP) Singing Canary
Stay tuned as I release a new Trim Healthy Mama menu each week!
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