Trim Healthy Mama Weekly Menu 2/7-2/13

Want some ideas for your Trim Healthy Mama menu this week? Check out what we are eating and I how make them into crossovers for my husband and children. The added crossovers are in parenthesis.

This weeks menu features recipes from Trim Healthy Cookbook.

Breakfasts

Whatever we feel like making off the menu that day, I will have these items on hand. These Trim Healthy Mama meals are a great way to start your morning routine!

• (E) Berry Goodness Oatmeal (butter)
• (S) Eggs/ with bacon and greens (toast)
• (S) Brainy Blueberry Muffin (p.275)(fruit)
• (E) Sourdough einkorn biscuits (I skip the honey) w/ egg whites (whole eggs)

Lunches

Additionally, I keep a few things and make what’s convenient or can be taken on the road.

• (E) Salad in a Jar (p.188) (chicken thighs, cheese)
• (S) Superfood Loaded Salad (p.192) (beans or rice)
• (E) Sweetie on Steroids (p.76) (butter)
• (FP) Creamless Creamy Chicken (p.78) (fruit)

Dinners

This is where my Trim Healthy Mama menu really shines! I will usually highlight these items as I make them or write next to them which day I’m planning. I like the flexibility this provides. Sometimes if it’s a busy week, I will assign days to the dinners.

• (S) Chicken Pot Pie (p.137) w/ salad (sweet potatoes)
• (S) Lazy Lasagna (p.140) w/ broccoli (Garlic bread)
• (S) Mama’s Famous Meatloaf (p.157) w/ green beans (mashed potatoes)
• (S) Salisbury Steak (p.174) w/ salad and caulirice (brown rice)
• (E) Tilapia Veracruz (p.70) w/ salad and sweet potato fries (p.217) (Olive oil)
• (E) Tacos w/ ground turkey, rinsed with black beans, tomatoes, lettuce, salsa, and sourdough flatbreads (olives, cheese)

Snacks/ Desserts

(These are for me, so I don’t worry about adding crossovers).

• (E) Pineapple Upside Down Cake (p.290)
• (S) Zapple Crumble (p.337)
• (FP) Berry Yummy Gummies (p.388) or an (E) by adding a piece of fruit.
• (S) Chocolate Moisties (p.321)

Drinks/ Smoothies/Sippers

• (FP) Singing Canary (p.398)
• (FP) The Shrinker (p.400)
• (S) Thin Mint Chocolate Chip Shake (p.410)(I sub almond extract for mint)
• (FP) Hot Chocolate Trimmy (p.431)

Stay tuned as I release a new Trim Healthy Mama menu each week!