Want some ideas for your Trim Healthy Mama weekly menu? Check out what we are eating in November!
If you follow the Trim Healthy Mama plan or just want healthy meal inspiration and want to know how to make the meals into crossovers for your husband and children, follow along. The added crossovers are in parenthesis.
This weeks menu may feature recipes from Trim Healthy Future (THF) Trim Healthy Cookbook (THC) and Trim Healthy Table (THT). Otherwise links to other websites and bloggers are given.
BREAKFASTS
Whatever we feel like making off the Trim Healthy Mama weekly menu that day, I will have these items on hand. They are a great way to start your morning routine!
- (S) Sausage McCriddles (sourdough biscuits)
- (E) Zucchini Bread Oatmeal (THF p. 106) (butter)
- (E) Egg Whites w/ spinach and nutritional yeast w/ fresh fruit (whole eggs and buttered sd toast)
LUNCHES
These meals are usually easy prep or leftovers. I will prep some of these ahead of the week so are easy to grab and go.
- (E) Salad w/ lean protein, beans, cucumber, corn
- (S) Salad w/ protein, avocado, cheese, creamy dressing, cucumber
- leftovers
DINNERS
This is where my Trim Healthy Mama weekly menu really shines! I will usually highlight these items as I make them or write next to them which day I’m planning. I like the flexibility this provides. Sometimes if it’s a busy week, I will assign days to the dinners.
Also, if your family is like mine, Sunday lunch behaves so much like a dinner in my household with extra family members and fellowship, that is easier to count as a dinner. Sometimes actual Sunday dinner is lighter and sometimes not, depending on the week, so I just plan two easy dinner meals for that day. Actually, I always wanted an extra day my week, wait… I may have gotten that wrong 😉
Crockpot meals are in bold.
- Sunday Lunch (CO) Beef Stew w/ potatoes, corn, green beans
- Sunday Dinner (E) Lemon Garlic grilled chicken w/ brown rice and broccoli (extra oil or butter)
- Monday (CO) Roast Chicken w/ sweet potato, carrots, and potato
- Tuesday (E) Taco Night w/ blue tortilla chips, corn, black beans, and lean meat (cheese, avocado)
- Wednesday (S) Porkchops w/ sauteed veggies, cauli-rice (sweet potato)
- Thursday(S) Creamy Chicken and Mushroom Pasta over zucchini noodles w/ salad (pasta)
- Fridays (S) Pizza night w/ THM pizza crust (sourdough)
- Saturday (E) Comforting Stove-top chili (cheese)
SNACKS
(These are for me, so I don’t worry about adding crossovers).
- (FP) Berry Kefir smoothie
- (E) 000 yogurt w/ a small piece of fruit
DESSERTS
If I have time and want to make a treat, I will have these on hand or make and freeze portions if possible).
- (S) Holiday Pumpkin Trimtastic Roll
- (S) Cinnamon Butter Bundt Cake (THT p. 380)
- (S) Peppermint Cream Chocolate Trimtastic cake (THT p. 390, I leave out the peppermint and make cupcakes)
DRINKS/ SMOOTHIES/SIPPERS
- (FP) Cherry Lime GGMS
- (FP) Singing Canary (THC p.398)
- (FP) Pumpkin Cheesecake Shake Down (THT p.470 variation) Dairy-free and delicious!
- (FP) The Shrinker (THC p.400) (Perfect for fall!)
Stay tuned as I release a new Trim Healthy Mama weekly menu each week!
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