Want some ideas for your Trim Healthy Mama menu this week? Check out what we are eating and I how make them into crossovers for my husband and children. The added crossovers are in parenthesis.
This weeks menu features recipes from Trim Healthy Future.
Breakfasts
Whatever we feel like making off the menu that day, I will have these items on hand. These Trim Healthy Mama meals are a great way to start your morning routine!
- (S) Eggs w/ sausage(or bacon), greens, and sauerkraut (toast)
- (E) Sweatpants Oatmeal (butter)
- (E) Zucchini Bread Oatmeal (p.106) (butter)
- (S) Breakfast Burritos (p.98) w/ wonder wraps (tortillas)
LUNCHES
- (S) salad w/ tuna pouch w/ avocado (black beans)
- (E) Street Quesadilla w/ corn tortillas or sourdough (p.231) (tortillas)
- (E) Almond Blueberry Oat Shake (p.77)w/ Kefir(honey)
- (S) Greenie Meanie Yuck Yum (p.78) (fries)
DINNERS
This is where my Trim Healthy Mama menu really shines! I will usually highlight these items as I make them or write next to them which day I’m planning. I like the flexibility this provides. Sometimes if it’s a busy week, I will assign days to the dinners.
- (S) Chicken Marsala w/ salad (pasta)
- (S) Shepherds Pie Skillet (p.132)w/ salad (sweet potato)
- (S) Sesame Chicken Fix (p.118)(br. rice)
- (E) Fish Tacos w/ cod & fixings with sourdough flatbreads (avocado, cheese)
- (E) Rosemary & Lemon Grilled Chicken breast w/ fruit salad & sweet potato fries (p.239)(
- (CO) Southern Fried Chicken (p.128) w/ salad w/ golden fries (p.233)
SNACKS/ DESSERTS
(These are for me, so I don’t worry about adding crossovers).
- (S)R’s Carrot Cake (p.281)
- (S) Mocha Layer Cake (p.283)
- (E) Air- Fried Apple (p.230)
- (E) Aunty Pearl’s Muffins (p.275)
DRINKS/ SMOOTHIES/SIPPERS
- (FP) Cherry Vanilla Kefir Smoothie
- (FP) Cherry Lime Good Girl Moonshine
- (S) Piña Colada Smoothie (p.66)
- (FP) Singing Canary
Stay tuned as I release a new Trim Healthy Mama weekly menu each week!
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